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3 Simple Moves to Open All Meridians | Ancient Chinese Energy Flow
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Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
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Qigong Full 20-Minute Daily Routine
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HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
