การดู
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
16:24
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
31:50
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
12:01
90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only
30:55
30 MIN CORE - AB AND BACK HOME WORKOUT | No Equipment
