การดู
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
