การดู
23:47
Why You Should Use Singles to Increase Your Max
12:25
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
4:58
1RM 10 RM
0:30
bench press 1 rep max personal record 151.25kg
7:09
Calculate Your 1RM Strength
0:36
Soft touch long pause bench, 3 reps, RPE 8, 50kg
11:42
Best Bench Press Variations for Soft Touch Benchers
0:32
150kg/330lbs x2 full reps, x2 soft lockout/near miss
