การดู
13:43
15 Minute Dumbbell and Stretch Workout at Home!
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
6:45
5-minute PRE-WORKOUT WARM UP for Injury Prevention
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
38:14
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
