การดู
13:43
15 Minute Dumbbell and Stretch Workout at Home!
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
9:52
How to Burn Fat and Build Muscle at the Same Time
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
36:01
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
