A real world class coach will speak to you regularly, and tailor make your program.
Build muscle and lose fat to the highest degree!
Corrective exercise strategies to help fix even the slightest muscle imbalances.
This is very helpful for past injuries, and avoiding future injuries.
-Fully customized for you by your coach.
-Videos for each exercise.
-Detailed explanation of each exercise.
-Instant message your coach anytime.
-Skype or phone call sessions with your coach
-Assessments.
-Progress tracking that keeps you accountable.
-Weekly schedule sent out in emails and on the app.
9Apps 4.9
