การดู
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
11:44
11 Min Easy Workout To Do At Home Everyday
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
6:29
5 Minute Daily Stretching Routine For Women Over 50!
21:56
Do This Every Morning 20 min (low impact) full-body workout
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
17:02
Fun 15 minute low impact no equipment cardio/resistance home workout
