การดู
6:45
5-minute PRE-WORKOUT WARM UP for Injury Prevention
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
22:19
Do This Every Morning 20 min (low impact) full-body workout
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
