การดู
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
36:24
35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)
16:24
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
11:34
10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
