"All you need to know to Be Good at Capoeira!
Capoeira is played in a circle with participants using gymnastic style moves.
Capoeiristas are well known for their flexibility and agility. They are also well known for having good core and upper body strength.
With constant training and practice of these positions, the flow and transition becomes easier and less effort is required as the body has adjusted to the demands of the movement."
9Apps 4.9
