การดู
24:16
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
38:14
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
