การดู
3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPMENT) REAL-TIME Workout
0:11
Do this workout in the morning to lose menopause belly!
0:29
STOP DOING SQUATS!❌ (If You Have BAD KNEES)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
19:58
Full Body Total Beginner Workout
0:18
10-Minute Indoor Walking Workout for Beginners
0:16
10 Min Beginner Kettlebell Workout #kettlebellworkouts
