การดู
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
