การดู
24:16
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
15:08
Yoga Full Body Stretches for Tension and Sore Muscles
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
