การดู
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
7:35
Strengthen Your Core - Just 6 Minutes A Day!
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
0:32
Release popliteus for knee pain
11:25
How to Increase Muscle Density - (Make Muscles Actually Feel Hard)
10:52
10 Minute Beginner Full Body Stretch
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
