การดู
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
22:19
Do This Every Morning 20 min (low impact) full-body workout
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
