การดู
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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Complete Muscle Guide for Bodybuilders
1:53:00
David Goggins - Stop Training Yourself To Be Soft (4K)
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
4:16
75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
10:33
The Perfect Beginner Workout (Machines only)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
