การดู
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
15:57
Complete Muscle Guide for Bodybuilders
16:48
Beginner's Gym Guide | Full Workout Plan & Everything You Need To Know
19:58
Full Body Total Beginner Workout
0:21
How to squat ✅
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
1:26
Beginner's Guide to Vibration Plate Exercises (Age 50+)
0:16
10 Min Beginner Kettlebell Workout #kettlebellworkouts
