การดู
22:32
DAILY Gentle Workout For SENIORS In Just 20 Minutes!
26:58
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
12:26
12 Min STANDING MORNING PILATES | Wake Up + Feel Energised | Stretch + Sweat, Full Body Toning
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
16:48
15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
5:23
5 MIN STANDING FULL BODY WORKOUT (No Jumping ) Burn Lots Of Calories At Home l K-POP IDOL BODY SHAPE
39:12
Gentle 40 Minute EXERCISE Routine for Seniors 60+
