การดู
13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat
5:30
5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)
26:58
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
11:17
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
21:39
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
10:41
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
10:39
10 MIN BEDTIME PILATES WORKOUT - Relax Your Body & Sleep Better
