การดู
17:58
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
10:12
8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery)
16:36
Daily Postpartum Ab Workout (28 Day Challenge!)
15:22
Postpartum Exercises for a Better Recovery | Birth Doula
13:02
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
19:37
20 Minute Postpartum Deep Stretch workout - for tight neck, shoulders, back, hips
29:57
30 MIN MOM WORKOUT | Effective Full Body BURN - Safe with Diastasis Recti & Pelvic Floor Weakness!
2:30
Do This To Your C-Section Scar EVERY DAY To Flatten/Prevent C-Section Scar Shelf
