15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel

15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

BEST FITNESS APPS 2021 | HOME WORKOUTS | NO GYM NO PROBLEM

5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact