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7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
12:04
DAY 1 // THE DAILY10: 10 Min Upper Body Workout
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
