Use the Gain Changer to get your summer body ready! The Gain Changer will give a fully customized workout routine for in the gym or at home, using weights or just your body weight! Get up off the couch today and start moving!
-Added more exercises!!
-Choice of hypertrophy or strength training
What's the difference?
Strength based training builds strength, using low reps and heavier weights.
Hypertrophy based training builds bigger muscles, using higher reps with moderately heavy weights.
9Apps 4.9
