Millions of free Android apps are provide on 9apps. 10,000+ users downloaded 10 Minute Butt and Thigh Workouts latest version on 9Apps for free every week! In addition, the latest version of the app has updated a lot of features. This hot app was released on 2015-10-21. Get the latest version now!
Daily Butt Workout Details
• Exercises for buttocks - Buttocks Toning
• Tone your buttocks and thighs with Leg Lift Exercises and have achieve the sexy body you want.
• Only the best workouts for lower body to tone your buttocks.
• It's easy and fast to train your buttocks, anywhere with this 10 minutes workout.
• Just 10 minutes daily, do not need to use gym equipment to achieve a sexy and healthy body.
When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This ten-minute routine will work your lower half hard.
This particular 10 minute home workout video is ideal for sandwiching between 2 short bouts of cardio; one to get the muscles nice and warm and ready to work, and another to cool down just before you stretch.
Because of the dynamic movements and the large muscle groups used, this short routine even burns a fair amount of calories. We estimate that this routine will burn roughly 90 - 135 calories (specific figures depending on gender, bodyweight, muscle mass, how much effort is put into each exercise, etc)
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