BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)

15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)