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5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
11:53
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
