Просмотры
0:15
Side to Side Jumps - Leg Exercises - Butt Exercise - Lower Body
11:53
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
16:13
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
