Просмотры
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
12:00
10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout
