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8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
10:36
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
13:27
The 10 Best FREE Habit Trackers in 2024
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
20:24
20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING
