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22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
11:44
11 Min Easy Workout To Do At Home Everyday
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
4:42
Figure 8 Band | Exercise Routine Tutorial
