visualizações
11:17
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
11:58
10MIN full body pilates workout (no equipment) | LIDIAVMERA
31:41
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
10:04
10MIN Morning ‘Feel Good’ Pilates || daily full body mobility & flexibility // beginner friendly
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
20:09
Soft Pilates - Pilates for stress relief | 20 Min. | Pilates@home
33:03
30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)