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8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
16:13
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
