visualizações
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
1:00
How To Lose Fat And Build Muscle
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
24:16
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
