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No excuse—postpartum moms, do this moves to relax your pelvic floor, fix wide hips, & flatten belly
0:33
Fix Your DIASTASIS RECTI! (NO CRUNCHES ❌)
1:00
Diastasis Recti Exercises Safely build core and pelvic floor strength -MoveU
0:19
How to HEAL & Assess DIASTASIS Recti at Home! #health #education #mom #exercise #diastasis #fyp
0:20
Stop Doing These Ab Exercises if You Have Diastasis Recti! | RF TEAM
11:30
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
11:14
Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum
