weergaven
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10:22
10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
