weergaven
0:45
THIS Is Optimal Technique For Muscle Growth
0:09
📌 Here’s a quick upper body workout for you 💪🔥
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
0:22
BEGINNER KETTLEBELL WORKOUT 💪🏼
0:20
4 Simple Home Resistance Band Workouts to Open Shoulders, Correct Posture, and Sculpt Your Back and
6:45
5-minute PRE-WORKOUT WARM UP for Injury Prevention
