weergaven
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
11:11
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:45
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10:38
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
