weergaven
36:24
35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
6:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
