tontonan
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
11:44
11 Min Easy Workout To Do At Home Everyday
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
16:20
15 min Gentle Yoga for Flexibility & Stress Reduction
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
