tontonan
17:50
Strength vs Hypertrophy: The Science of How to Build Muscle
22:41
The Best Way to Gain Muscle: Science Explained Simply
1:48
The Soleus Secret (The Anatomy behind Calf Definition and Volume)
13:26
The TRUTH About Building Big Arms Naturally (NO B.S)
9:52
How to Burn Fat and Build Muscle at the Same Time
18:37
Low Reps = DENSE Muscles, High Reps = PUFFY Muscles
5:58
Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
10:24
Building Dense, Powerful Muscles: The Benefits of Isometric Training
