tontonan
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
13:14
How To Train Like A Minimalist (More Gains In Less Time)
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
