tontonan
6:15
5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
56:16
MUSIC//STRETCHING_1
1:00:01
1 HORA de Música para Yoga e Meditação 🙏 Paz Interior
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
10:04
10MIN Morning ‘Feel Good’ Pilates || daily full body mobility & flexibility // beginner friendly
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
20:19
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
