tontonan
38:18
30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
22:19
Do This Every Morning 20 min (low impact) full-body workout
20:32
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh