tontonan
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
7:25
Crash Course: Soft Foot Checks and Corrections
0:21
Functional training with soft plyo boxes!
52:48
How to Box 101 | Complete Boxing Tutorial for Beginners
3:00
Quick Shadow Boxing Tutorial by Olympian
3:01
How to Throw the Perfect Jab in Boxing
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
