tontonan
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
3:57
Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
16:20
15 min Gentle Yoga for Flexibility & Stress Reduction
14:45
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
29:15
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
