Gauthier’s way

설명 Gauthier’s way

"IMPORTANT NOTICE: Always consult your doctor or a qualified health professional before starting any new treatment, diet or fitness program. You must read and accept the agreement to use the application before experimenting the Gauthier’s Way.
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Gauthier’s Way takes no more than 120 minutes per week.
It can reduce bad cholesterol, sugar in the blood, blood pressure, waist and visceral fat detrimental to your health and well-being.
Gauthier’s Way includes 5 axis easy to put into practice, and this, at almost zero cost. The basic principles are simple.
Gauthier’s way is a blend of current scientific data that enables you to be in shape and maintain a healthy weight.
It’s up to you to experience it!
Axis I: HIIT or Anaerobic activities
Axis II: Strength training muscle
Axis III: Intermittent fasting
Axis IV: DASH diet and Mediterranean
Axis V: Raja Yoga Meditation"