조회수
10:33
The Perfect Beginner Workout (Machines only)
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
10:52
10 Minute Beginner Full Body Stretch
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
