조회수
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
12:02
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
1:00:26
45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE
