조회수
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
7:05
The Soft Strength Method Modern Fitness Forgot
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
6:29
5 Minute Daily Stretching Routine For Women Over 50!
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
15:19
I Tried 75 Hard…and it changed my life
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
